Starting meditation can be daunting, especially if you're unsure about what to expect. This guide helps demystify the process, reassuring you that experiencing ups and downs is a natural part of the journey. Learn how to navigate initial challenges, embrace the fluctuating experiences of meditation, and focus on cultivating awareness. Discover how accepting all thoughts and emotions can prevent meditation from becoming another form of craving or aversion, leading to a stable and enriching meditation practice. Embrace your journey towards greater self-awareness and inner peace.

Struggling with sleep? Meditation might be the answer. Discover how various meditation techniques can help you achieve better sleep by balancing your mind and body. Learn about the importance of proper practice, the role of physical exercise, and creating the right environment for a restful night. Explore the power of letting go and focusing on body awareness to naturally drift into sleep.

Discover the remarkable story of Shantideva, a humble monk at Nalanda Monastery who was secretly a master of Mahayana and Vajrayana practices. Learn how his hidden wisdom and transformative meditation techniques left a lasting impact on his peers and continue to inspire spiritual practitioners today.